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Program Information
Competitive Programs

Competitive Programs

Makos

8 - 14 years old

Competitive Programs : Makos

Practices: Monday and Wednesday and Friday 3:30 to 4:30 PM

This group has their focus on stroke technique, training skills and physical endurance. This is an introduction to longer training sessions and swimmers will learn fundamental training skills (like using the pace clock, understanding interval training and daily training workouts, etc.). This level reflects the later stages of “Fundamental” and “Learn to Train” stages from Swimming Canada’s Long Term Athlete Development (LTAD). Swimmers are typically between ages of 8-12 years of age. Swimmers will also be introduced to dryland exercises (coordination, flexibility and dynamic movements) and activities up to 30 minutes a week.

Greys

11 years & over

Competitive Programs : Greys

Practices:

Monday and Friday 5:00 to 5:45 PM (DRYLAND)

Monday and Wednesday and Friday 6:00 to 7:30 PM (WATER)

Saturday 10:00 to 12:00 PM (WATER)

This group serves as a bridge into the more intense workout schedules of the upper levels. Greys have their focus on stroke technique, training skills and physical endurance. This level reflects the later stages of “Learn to Train”, “Train to Train”, and introduction to “Train to Compete” stages from Swimming Canada’s Long Term Athlete Development (LTAD). Swimmers are typically between the ages of 11-16 years of age. Swimmers will also be introduced to dryland exercises and activities for up to 1.5 hour a week (agility, balance, coordination and strength).

Blues

12 years & over

Competitive Programs : Blues

Practices:

Monday and Friday 5:00 to 5:45PM (DRYLAND)

Monday and Wednesday and Friday 6:00 to 7:30 PM (WATER)

Tuesday and Thursday 6:00 to 7:30 AM (WATER)

Saturday 10:00 AM to 12:00 PM (WATER)

This group has their focus on stroke technique, training skills and physical endurance. This level reflects the later stages of “Learn to Train”, “Train to Train”, and introduction to “Train to Compete” stages from Swimming Canada’s Long Term Athlete Development (LTAD). Swimmers are typically between the ages of 12-16 years of age. Swimmers will also be introduced to dryland exercises and activities for up to 1.5 hours a week (agility, balance, coordination, flexibility and strength).

Great Whites

15 years & over

Competitive Programs : Great Whites

Monday and Friday 5:00 to 5:45 PM (DRYLAND)

Monday and Wednesday and Friday 6:00 to 7:30 PM (WATER)

Tuesday and Thursday 6:00 to 7:30 AM (WATER)

4:30 to 6:30 PM (W/ MOUNTIES)

Saturday 10:00 AM to 12:00 PM

The Senior Group is for swimmers competing at Provincial, Atlantic, Eastern and National competition. Individuals in this group are motivated and very committed to improving skills and performance. They are dedicated members of the club and play integral parts in the club’s pride. This group is a reflection of Swimming Canada’s “Train to Train”, “Train to Compete”, and “Compete to Win” levels in the Long-Term Athlete Development (LTAD). Swimmers are typically 15-18 years old.

University

17 years & over

Competitive Programs : University

We are offering a University program for any student attending Mount Allison University that does not wish to compete within the USport/AUS Conference. Members must be 18 years of age or older to register. This group will train as per the same as the Great Whites schedule with the opportunity to compete if they so wish. Please contact Head Coach, Brenna Rothfuss, via email (coachbrennar@gmail.com) before registering for this group.

Practices:

Monday and Friday 5:00 to 5:45PM (DRYLAND)

Monday and Wednesday and Friday 6:00 to 7:30 PM (WATER)

Tuesday and Thursday 6:00 to 7:30 AM (WATER)

Saturday 10:00 AM to 12:00 PM (WATER)

Terms & Conditions

Refund & Withdraw Policy
Medical Release & Travel Release
Liability Waiver
Sackville Swim Club’s Parental Commitment